Moringa . The Superfood

When I started chemo for ovarian cancer, I was introduced to Moringa, an herbal supplement that promised energy and wellness. Curious but cautious, I asked my doctor for approval. While he refused to give a clear answer, his nurse quietly mentioned, "He takes it daily." That was all I needed to hear! Nearing the end of my treatments and struggling with pain, fatigue, and digestive issues, I decided to give Moringa a try.

I didn’t realize how much it helped until I ran out and felt a noticeable drop in my well-being. From that moment on, I promised never to skip it again! Below is an expert article that dives into the benefits of this amazing supplement.

Health Benefits of Moringa Leaves and Moringa Seeds -

Moringa is called the Miracle Tree for good reason. Moringa leaves, pods, flowers, fruits, roots, bark, and Moringa seeds can all be utilized. It is estimated that at least 300 diseases can be cured by taking this supplement along with hundreds of other health benefits thanks to its more than 90 nutrients, 46 different antioxidants, and all 8 essential amino acids. Here is a more in-depth look at the health benefits of Moringa leaves and seeds.

Moringa is rich in many vitamins, including Vitamin A, several forms of Vitamin B, Vitamin C, Vitamin D, and Vitamin E. In fact, it has more of these vitamins than a variety of foods that all claim to be excellent sources of them, such as carrots, oranges, and milk. These vitamins provide a number of recognized health benefits.

Moringa leaves have a few specific benefits that must be touched on as well. Protein is a vital nutrient found in the leaves of this tree. There is twice as much calcium in Moringa leaves than in milk. Iron is found in large quantities in Moringa leaves as well. In fact, there is three times as much iron in this plant than in spinach. Along with these specific nutrients, the leaves can be consumed to stimulate your metabolism, thus aiding in weight loss. This is possible because Moringa provides energy without sugar. The leaves can also be used to beautify your skin, thus they are commonly taken as supplements by women looking for healthier skin.

Moringa seeds have a number of benefits specific to them as well. They contain iron, just like Moringa leaves, and they also contain amino acids along with anti-inflammatory and antiseptic properties. That means if you have minor injuries like bruises, cuts, or burns, you will heal faster when you take Moringa supplements. Along with these specific health benefits, you can even put its seeds in dirty water and they will attract the impurities and make the water drinkable. They are often manufactured in perfumes and aromatherapy products because of the refreshing aroma they provide.

All of the amazing health benefits of Moringa leaves and seeds make them regular in the diets of people who live where they grow in Asia, Africa, and South America. As far as science is concerned, Moringa is a new find. As far as herbalists are concerned, this plant has been benefiting them for generations.

Tad Kumagai is the president of Eco Vita, which provides information on the health benefits of herbal products including Moringa Super Herb.

Article Source: https://ezinearticles.com/?Health-Benefit-of-Moringa-Leaves-and-Moringa-Seeds&id=5795511