My 95-year-old mother-in-law, Ramona, has told me for over 37 years that I need to drink more water. She said, ”It will make you feel better”. I heard it again when I was in Costa Rica.

I remember to start and end my day with water and prayer. These are a few benefits I’ve experienced and heard praises on.

1) Drinking water balances your lymph system. These glands help you function daily, balance your body fluids, and fight infection.

2) It helps you have glowing skin!

3) It boosts your metabolism by 24% in the morning

4) Increase production of new blood and muscle cells

5) Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients.

Before cancer, I started the day with a Diet Cola drink. Always. Don’t wait until your body is fighting cancer to start taking care of it. If you don’t like the taste of water, infuse it with cucumbers, lemons, strawberries, and mint leaves. I

Please consider drinking the PH water to offset any foods consumed with sweets. It helps keep the body in a more alkaline state. I’ll write more information on this soon.

Good luck